In this episode, Nicholas Allen speaks with former Green Beret and fitness coach Stephen Manners about his transition from Special Forces to civilian coaching, exploring the importance of recovery, nutrition, team dynamics, and personal development, while reflecting on their shared experiences in military training and the evolving nature of fitness and identity post-service.
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In this engaging conversation, Nicholas Allen interviews Stephen Manners, a nutrition and military fitness coach, who shares his journey from being a Green Beret to coaching civilians and soldiers. They discuss the importance of recovery, nutrition, and the evolving understanding of fitness in the military. Stephen emphasizes the significance of sleep and proper training methods, debunking common misconceptions about selection and fitness. He also introduces his coaching business, Men's League Coaching, which focuses on helping men improve their health and fitness. The discussion touches on the challenges of the Q Course and the role of social media in shaping perceptions of military training. In this conversation, Nicholas Allen and Stephen Manners delve into their experiences in military training, particularly focusing on the challenges and lessons learned during the Q Course and their time as Green Berets. They discuss the importance of team dynamics, the balance between performance and recovery, and the transition from military to civilian life. Stephen shares insights on personal development, the pressures of being a new team member, and the significance of interpersonal skills in both military and civilian contexts. The discussion highlights the journey of growth, the impact of choices made during service, and the ongoing evolution of identity after leaving the military.